Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes making our Hemp Bolster the

making our Hemp Bolster the sustainable choice for eco-conscious Yogi

For every wellness moment

It enhances self-esteem

which is found in the Himalayan Regions of Nepal

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes making our Hemp Bolster theThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform